For many, summer is synonymous with picnic season. After a long winter, the leaves have finally sprouted and flowers are blooming again. Heading outside to enjoy family and friends at barbecues and picnics just feels right this time of year.

But the stringy fibers from corn on the cob and deeply-impacted pieces of meat between your teeth can make your mouth feel pretty lousy at your picnic and send you running for a roll of dental floss or a toothpick. In a pinch, you might find yourself using your fingernails to remove particles from your mouth or even just leaving them there, figuring you will get them later when you brush your teeth. Opting to leave food particles in your mouth can have negative effects on your oral health. This summer, choose healthy, easy-to-remove foods for your summer picnic. Below are a few examples of delicious choices for your picnic that Burley dentists recommend. The food choices you make are just one component of your oral health. Visit your dentist for a checkup and cleaning every six months to prevent tooth decay and catch issues as they arise.

Watermelon

Watermelons are ripe and juicy in the summer and for more than a century, they have been regarded as the perfect picnic food. It contains vitamins A, C, and B6 as well as lycopene, a powerful antioxidant.

Vegetable Skewers

Go heart healthy as well as mouth healthy at your picnic this summer by skipping the red meat and opting for vegetarian kabobs instead. Customize your vegetable skewers how you like them and try different combinations, like peppers and mushrooms or onions and eggplant.

Fruit and Cheese Platter

The calcium in cheese strengthens your teeth. In addition to this, eating cheese encourages saliva production, which helps remove harmful bacteria from the mouth. Choose low acid fruits like apples and plums to pair with your cheese.

Making Healthy Choices in Burley Idaho

Burley is located in the Magic Valley region of Idaho. The banks of the picturesque Snake River are a popular place for people in and around Burley to picnic in the summer.

In Burley, there are a few supermarkets where you can pick up food for your picnic. Head over to Stokes Food Center or Smith’s on Main Street to stock up on healthy picnic foods.

Burley, Idaho Family Dentistry

Invest in your teeth and they will last you a lifetime. Contact Burley dentist Val Garn, DDS today to schedule your teeth cleaning and checkup. Our office provides a variety of dental services in a comfortable, welcoming environment. Contact us today to schedule your next appointment at our office.

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